Workout of the day

March 10, 2017

 

CrossFit

Heavy Day

Snatch (le 2 rep touch and go)

2-2-2-2-1-1-1-1      rest 1'

 

Amrap 12'

10x cal 

20x ttb

50x jumping rope

 

CALISTHENICS

tabata core

 

6x pull up 

10x push up            

6x wide pull up

10x wide push up                       circuito  rec1: 30''        rec2: 1'       x5 rnd

6x bar dip

10x tiger push

5x handstand push up

 

 

 

 

 

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