Workout of the day


CrossFit

Heavy Day

Snatch (le 2 rep touch and go)

2-2-2-2-1-1-1-1 rest 1'

Amrap 12'

10x cal

20x ttb

50x jumping rope

CALISTHENICS

tabata core

6x pull up

10x push up

6x wide pull up

10x wide push up circuito rec1: 30'' rec2: 1' x5 rnd

6x bar dip

10x tiger push

5x handstand push up

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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