Workout of the day

March 11, 2017

 

CrossFit

5 RND for time

10x pistols

5x deadlift snatch grip  rx 80kg/ 50kg

 

4 RND for time 

10x ball clean

5x front squat            rx 50kg/ 30kg

 

2 RND for time

10x cal

20x sit up

 

Calisthenics

tabata core mix

 

6x Pull up           x4   rec1'              

12x push up

 

handstand casetta 3x30''

handstand 3 appoggi  3x30''

handstand 3x30''

candela ring 3x30''

 

6xdip

12x push up diamond       x4  rec1'

 

4x ring pull up

12x french press

 

12x dip 2 box + peso     x4  rec 45''

 

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