Workout of the day


CrossFit

5 RND for time

10x pistols

5x deadlift snatch grip rx 80kg/ 50kg

4 RND for time

10x ball clean

5x front squat rx 50kg/ 30kg

2 RND for time

10x cal

20x sit up

Calisthenics

tabata core mix

6x Pull up x4 rec1'

12x push up

handstand casetta 3x30''

handstand 3 appoggi 3x30''

handstand 3x30''

candela ring 3x30''

6xdip

12x push up diamond x4 rec1'

4x ring pull up

12x french press

12x dip 2 box + peso x4 rec 45''

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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