Workout of the day

CrossFit
5 RND for time
10x pistols
5x deadlift snatch grip rx 80kg/ 50kg
4 RND for time
10x ball clean
5x front squat rx 50kg/ 30kg
2 RND for time
10x cal
20x sit up
Calisthenics
tabata core mix
6x Pull up x4 rec1'
12x push up
handstand casetta 3x30''
handstand 3 appoggi 3x30''
handstand 3x30''
candela ring 3x30''
6xdip
12x push up diamond x4 rec1'
4x ring pull up
12x french press
12x dip 2 box + peso x4 rec 45''
#boxaroma #calisthenics #streetwork #streetworkout #crossfit