Workout of the day


CrossFit

Amrap 5'

10x sit up

20x du

(17.3)

FT T.C: 8'

3RFT

6x C2B

6x snatch (db snatch) rx 20/15

3RFT

7x C2B

5x snatch (db snatch) rx 30/20

FT T.C. 8'-12'

3RFT

8xC2B

4x snatch (db snatch) rx 40/25

FT T.C. 12'-16'

3RFT

9x C2B

3x snatch rx 50/30

FT T.C. 16'-20'

3RFT

10x C2B

2x snatch rx 55/32

FT T.C. 20'-24'

3RFT

11x C2B

1x snatch 60/35

Calisthenics

Tabata core

MU 4 x4 circuito rec 40"

dip one bar 4

pull up wide 10

tiger cross 8 x 4

pull up narrow 6

dip ring 4 x 3

push up 15x 4 rec 35"

push up diamond 12x 4

front lever one leg 10"x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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