Workout of the day


CrossFit

Emom 9'

10x ttb

10x cal

20x sit up

"Heavy Day"

Deadlift

5-5-3-3-3-1-1-1-1 rest 1'

4RFT

10x push up

10x swing america

10x wall ball rx 9/6

Calisthenics

l-sit 20"x4 rec 20"

pull up isom 10" + 4 pull up x4 rec 40"

push up isom 15"+ 6 push up x4

dip bar isom 10" + 4 dip bar x4

pull up narrow 4 + pull up wide 2 x3

push up diamond 6 + push up wide 6 x3

dip ring 3 + tiger push 5 x3

back lever tuck ring 20"x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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