Workout of the day


CrossFit

Tabata Music Day

Tabata 1

TTB

Tabata 2

Deadlift snatch grip 70kg/ 45kg

Tabata 3

Wallball 9kg/6kg

Tabata 4

Kipping Pull up

Tabata 5

Thruster 40kg/ 25kg

Calisthenics

Tabata core mix

Tabata 1

Pull up

Tabata 2

Dip

Tabata 3

Push up

Tabata 4

Handstand push up

Tabata 5

Reverse pull up

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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