Workout of the day

CrossFit

AMRAP 12'

8x clean ball 9kg/6kg

6x chest to bar

4x push jerk behind the neck 50kg/25kg

AMRAP 12'

4x front squat 50kg/ 30kg

6x burpees over the bar

8x high pull ket

Calisthenics

Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec45''

6x 3 changes pull up

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

30'' x candela + front lever tuck x3 rest: 30''

#boxaroma #calisthenics #streetwork #streetworkout #crossfit