Workout of the Day

 

CROSSFIT

 

5 rnd for time

30 x d.u.

10 x ttb

15 x cal

 

5 rnd for time                   t.c. 15'

7 x power clean                           rx 40 / 25  kg

7 x thruster                                  rx 40 / 25  kg

7 x burpees over the bar

 

 

CALISTHENICS

 

hollow position 1' x 3           rec 20''

ttb 6 x 3                                 rec 30''

 

                               r1   r2   r3

muscle up             10   5   10

pull up                  20   10  20

dip ring                 20   10  20

push up                40   10  40

pull up ring          15    10   15

dip bar                  25    10   25

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli