Workout of the Day

CROSSFIT

5 rnd for time

30 x d.u.

10 x ttb

15 x cal

5 rnd for time t.c. 15'

7 x power clean rx 40 / 25 kg

7 x thruster rx 40 / 25 kg

7 x burpees over the bar

CALISTHENICS

hollow position 1' x 3 rec 20''

ttb 6 x 3 rec 30''

r1 r2 r3

muscle up 10 5 10

pull up 20 10 20

dip ring 20 10 20

push up 40 10 40

pull up ring 15 10 15

dip bar 25 10 25