Workout of the Day


CROSSFIT

4 rnd for time

30 x d.u.

15 x sit up

for time t.c 20'

10 x front squat rx 50 / 30 kg

10 x kipping pull up

15 x front squat

10 x kipping pull up

20 x front squat

10 x kipping pull up

25 x front squat

10 x kipping pull up

30 x front squat

10 x kipping pull up

CALISTHENICS

hollow position 30'' - 45'' - 1'

superman 10'' - 20'' - 30''

wide pull up

pull up 5 - 10 - 15 t.c 10'

pull up ring

push up

push up in spinta 10 - 15 - 20 t.c 10'

push up reverse

handstand push up

dip bar 10 - 15 - 20 t.c 10'

french press


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