ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

4 rnd for time

30 x d.u.

15 x sit up

 

for time                                 t.c 20'

10 x front squat             rx 50 / 30 kg

10 x kipping pull up

15 x front squat 

10 x kipping pull up

20 x front squat

10 x kipping pull up

25 x front squat 

10 x kipping pull up

30 x front squat 

10 x kipping pull up

 

 

CALISTHENICS

 

hollow position      30'' - 45'' - 1'

superman                10'' - 20'' - 30''  

 

wide pull up 

pull up                              5 - 10 - 15           t.c 10'

pull up ring 

 

push up 

push up in spinta          10 - 15 - 20         t.c 10'

push up reverse

 

handstand push up

dip bar                             10 - 15 - 20         t.c 10'

french press              

 

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