ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

tabata core

d.u.

ttb

 

amrap 9'

8 x power clean      rx 40 / 25 kg

10 x pistols

 

amrap 7'

8 x overhead lunges barbell     rx 40 / 25  kg

10 x hand-release push up 

 

amrap 5'

8 x wall ball

10 x american swing

 

 

CALISTHENICS

 

hollow position 1' x 2           rec 20''

dragon flag 6 x 3                   rec 30''

 

muscle up 6 x 4     

pull down 4 x 4

dip bar jump 6 x 4         

push up baccia e gambe su rialzo 10 x 4      rec 45''

 

30'' x candela ring

20'' x back lever ring      x 3       rec 30''

20'' x front lever ring

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