Workout of the Day

CROSSFIT

tabata core

d.u.

ttb

amrap 9'

8 x power clean rx 40 / 25 kg

10 x pistols

amrap 7'

8 x overhead lunges barbell rx 40 / 25 kg

10 x hand-release push up

amrap 5'

8 x wall ball

10 x american swing

CALISTHENICS

hollow position 1' x 2 rec 20''

dragon flag 6 x 3 rec 30''

muscle up 6 x 4

pull down 4 x 4

dip bar jump 6 x 4

push up baccia e gambe su rialzo 10 x 4 rec 45''

30'' x candela ring

20'' x back lever ring x 3 rec 30''

20'' x front lever ring