Workout of the day

March 23, 2017

 

CrossFit

HEAVY DAY

 

Push jerk

3-3-3-2-2-2-1-1-1     rest: 1'

 

EMOM 15'

10x cal

10x ttb

30x du

 

Calisthenics

tabata core

 

6xPull up clap

8xpush up clap         x4 set   rest:45''

 

6xdip one bar

8x tiger push             //                 //

 

6x pull up 3 cambi

8x push up 3 cambi        //           //

 

6x handstand push up

20''x isometric handstand       //        //

       

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019