Workout of the day

March 23, 2017

 

CrossFit

HEAVY DAY

 

Push jerk

3-3-3-2-2-2-1-1-1     rest: 1'

 

EMOM 15'

10x cal

10x ttb

30x du

 

Calisthenics

tabata core

 

6xPull up clap

8xpush up clap         x4 set   rest:45''

 

6xdip one bar

8x tiger push             //                 //

 

6x pull up 3 cambi

8x push up 3 cambi        //           //

 

6x handstand push up

20''x isometric handstand       //        //

       

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli