Workout of the day

CrossFit

HEAVY DAY

Push jerk

3-3-3-2-2-2-1-1-1 rest: 1'

EMOM 15'

10x cal

10x ttb

30x du

Calisthenics

tabata core

6xPull up clap

8xpush up clap x4 set rest:45''

6xdip one bar

8x tiger push // //

6x pull up 3 cambi

8x push up 3 cambi // //

6x handstand push up

20''x isometric handstand // //