ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

March 22, 2017

 

CrossFit 

 

Tabata core 

 

5 RFT

6x pull up 

5x clean  rx 40/25

6x brps

10x push up 

 

cash out 

30x swing kettle 

 

 

 

Calisthenics

 

tabata core 

 

pull up wide  3 + 10" rest + 3 pull up narrow x 4   rec 35"

pull up narrow 3 + 10" rest+ 3 pull up x4 

pull up 3+ 10"rest+ 6 push up x4 

push up 6+ 10" rest + 6 push up wide x3  rec 40"

push up wide 6+ 10" rest + 6 push up x3

push up 6+ 10"rest + 6 tiger push x3

 

 

 

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