ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

March 24, 2017

 

CrossFit

EMOM 12'

4x snatch

6x kipping pull up

10x calories

 

AMRAP 12'

8x ttb

4x handstand push up

4x dip (bar-ring-one bar)

 

Calisthenics 

tabata core mix

 

6x muscle up                        x4 set  rec45''

12x push up 

 

6x pull up

12x archer push up               //       //

 

6xdip bar/ring

12x diamond push up          //       //

 

6xpull up dx/sx                  //        //

12xpush up in movimento

 

6x pull up jump

8x push up jump            //                  //

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