Workout of the day

CrossFit

Tabata core

5 RFT

6x pull up

5x clean rx 40/25

6x brps

10x push up

cash out

30x swing kettle

Calisthenics

tabata core

pull up wide 3 + 10" rest + 3 pull up narrow x 4 rec 35"

pull up narrow 3 + 10" rest+ 3 pull up x4

pull up 3+ 10"rest+ 6 push up x4

push up 6+ 10" rest + 6 push up wide x3 rec 40"

push up wide 6+ 10" rest + 6 push up x3

push up 6+ 10"rest + 6 tiger push x3