Workout of the day

CrossFit

EMOM 12'

4x snatch

6x kipping pull up

10x calories

AMRAP 12'

8x ttb

4x handstand push up

4x dip (bar-ring-one bar)

Calisthenics

tabata core mix

6x muscle up x4 set rec45''

12x push up

6x pull up

12x archer push up // //

6xdip bar/ring

12x diamond push up // //

6xpull up dx/sx // //

12xpush up in movimento

6x pull up jump

8x push up jump // //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit