Workout of the day

CrossFit
EMOM 12'
4x snatch
6x kipping pull up
10x calories
AMRAP 12'
8x ttb
4x handstand push up
4x dip (bar-ring-one bar)
Calisthenics
tabata core mix
6x muscle up x4 set rec45''
12x push up
6x pull up
12x archer push up // //
6xdip bar/ring
12x diamond push up // //
6xpull up dx/sx // //
12xpush up in movimento
6x pull up jump
8x push up jump // //
#boxaroma #calisthenics #streetwork #streetworkout #crossfit