Workout of the day

March 25, 2017

 

CrossFit

 

Amrap 5'

10x sit up

5x ttb 

20x du

 

Amrap 25'

1x rope climb 

3x dl                 rx 100/ 55

5x kipp pull up 

4x ohs              rx  40/ 25

6x push up  

 

 

 

Calisthenics

 

sit up        20    20    20

pull up     40    10    30

push up   60    20   40

dip           30     20   30  

 

 

 

 

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