Workout of the day

CrossFit
Amrap 5'
10x sit up
5x ttb
20x du
Amrap 25'
1x rope climb
3x dl rx 100/ 55
5x kipp pull up
4x ohs rx 40/ 25
6x push up
Calisthenics
sit up 20 20 20
pull up 40 10 30
push up 60 20 40
dip 30 20 30
CrossFit
Amrap 5'
10x sit up
5x ttb
20x du
Amrap 25'
1x rope climb
3x dl rx 100/ 55
5x kipp pull up
4x ohs rx 40/ 25
6x push up
Calisthenics
sit up 20 20 20
pull up 40 10 30
push up 60 20 40
dip 30 20 30