Workout of the day

March 25, 2017

 

CrossFit

 

Amrap 5'

10x sit up

5x ttb 

20x du

 

Amrap 25'

1x rope climb 

3x dl                 rx 100/ 55

5x kipp pull up 

4x ohs              rx  40/ 25

6x push up  

 

 

 

Calisthenics

 

sit up        20    20    20

pull up     40    10    30

push up   60    20   40

dip           30     20   30  

 

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli