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March 25, 2017
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Jacopo Gori
CrossFit
Amrap 5'
10x sit up
5x ttb
20x du
Amrap 25'
1x rope climb
3x dl rx 100/ 55
5x kipp pull up
4x ohs rx 40/ 25
6x push up
Calisthenics
sit up 20 20 20
pull up 40 10 30
push up 60 20 40
dip 30 20 30
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January 5, 2019
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