Workout of the day


CrossFit

Amrap 5'

10x sit up

5x ttb

20x du

Amrap 25'

1x rope climb

3x dl rx 100/ 55

5x kipp pull up

4x ohs rx 40/ 25

6x push up

Calisthenics

sit up 20 20 20

pull up 40 10 30

push up 60 20 40

dip 30 20 30


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