Workout of the day

March 27, 2017

 

CrossFit

 

4RFT

 

10x ttb

10x sit up 

10x cal 

 

"HEAVY DAY"

 

FRONT SQUAT 

3-3-3-2-2-2-1-1-1       rest  1'

 

Emom 10'

6x kipp pull up 

8x push up 

 

Calisthenics

 

l-sit 20"x4  rec 20"

superman 20"x4 

 

pull up wide 6x 4     rec 40"

push up wide 10x 4

dip one bar   6x 4

 

pull up clap 6x 3

push up 10x 3

tiger push to cross 6x 3

 

pull up narrow 6x 3

push up diamond 8x 3

dip one bar narrow 6x 3

 

to front lever to back lever tuck 6x 3 rec 30" 

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