Workout of the day

CrossFit

4RFT

10x ttb

10x sit up

10x cal

"HEAVY DAY"

FRONT SQUAT

3-3-3-2-2-2-1-1-1 rest 1'

Emom 10'

6x kipp pull up

8x push up

Calisthenics

l-sit 20"x4 rec 20"

superman 20"x4

pull up wide 6x 4 rec 40"

push up wide 10x 4

dip one bar 6x 4

pull up clap 6x 3

push up 10x 3

tiger push to cross 6x 3

pull up narrow 6x 3

push up diamond 8x 3

dip one bar narrow 6x 3

to front lever to back lever tuck 6x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit