Workout of the day

March 28, 2017

 

CrossFit 

 

Amrap 5' 

10x sit up 

5x ttb

 

17.5   DAY

 

10RFT    t.c. 20'

 9x thruster  rx 40/25

35x single under 

 

cash out 

 

60x push up 

 

Calisthenics

 

pull up rope 6x 4              rec 40"

push up su rialzo 10x 4 

pull up rev 6x 4 

push up diamond 10x4 

pull up narrow 6x 3 

push up wide 8x 3 

 

dip ring 4x 4 

dip bar 5x4 

dip one bar 6x 3 

 

hs 20"x 3   rec 30"

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