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Workout of the day


Amrap 5'

10x sit up

5x ttb

17.5 DAY

10RFT t.c. 20'

9x thruster rx 40/25

35x single under

cash out

60x push up


pull up rope 6x 4 rec 40"

push up su rialzo 10x 4

pull up rev 6x 4

push up diamond 10x4

pull up narrow 6x 3

push up wide 8x 3

dip ring 4x 4

dip bar 5x4

dip one bar 6x 3

hs 20"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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