ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

 

CROSSFIT

 

emom 10'

2 x clean      rx 60 / 30 kg

 

amrap 15'

20 x d. U.

10 x  wall ball                 rx 9 / 6 kg

8 x ttb

6 x ring pull up

 

 

CALISTHENICS

 

45'' x hollow position 

10 x v-up                         x 3 

 

6 x pull up 

30'' x push up isom      x 4                 rec  45''

 

10 x push up

20'' x pull up isom        x 4

 

8 x dip bar

20'' x handstand         x 4

 

10 x french press

1 x rope climb             x 3 

 

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