Workout of the Day

CROSSFIT

emom 10'

2 x clean rx 60 / 30 kg

amrap 15'

20 x d. U.

10 x wall ball rx 9 / 6 kg

8 x ttb

6 x ring pull up

CALISTHENICS

45'' x hollow position

10 x v-up x 3

6 x pull up

30'' x push up isom x 4 rec 45''

10 x push up

20'' x pull up isom x 4

8 x dip bar

20'' x handstand x 4

10 x french press

1 x rope climb x 3