Workout of the Day

CROSSFIT

tabata core

5 rnd for time t.c. 10'

10 x calorie

8 x cluster rx 50 / 25 kg

6 x push up

5 rnd for time t.c. 10'

30 x single under

8 x snatch dumbbell 15 / 7.5 kg

6 x dip bar/ring/one bar

CALISTHENICS

30'' x hollow position + 10 x albanesi x 4 rec.30''

handstand push up 4 x 4 rec 30''

r1 r2 r3

pull up 40 20 30

dip bar/ring 50 30 40

push up 60 40 50