ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

March 31, 2017

 

 

CrossFit

team of 2 you go, I go

 

For Time

20-16-14

pistols

8-6-4

hang clean RX 50kg/25kg

 

4 RND for time

4x snatch balance  40kg/25kg

6x bar facing burpees

 

Calisthenics

Team of 2 you go, I go (le rep sono a coppia)

tabata core

 

pull up   80 

push up 120

dip          60     time cap  20'

 

pull up    40

push up  60

dip           30   time cap 14'

 

pull up 60 

push up 40

dip        40   time cap 16'

 

 

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