Workout of the day

CrossFit

21-15-9

toes to bar

double under

AMRAP15'

2-4-6-8-10-ecc...

push jerk behind the neck 50kg/30kg

swing russian

EMOM 12'

4x overhead squat 50kg/25kg

6x dip bar/ring

8x high pull

CALISTHENICS

20'' x hollow position + 8 x albanesi + 6 x v-up x 4 rec 30''

muscle up 25 10 15

dip 30 15 20

pull up 20 10 15

push up 40 30 35

handstand 30''x 4 30''x 2 30''x 3 rec. 30''