Workout of the day

CrossFit

4RFT

200 m run

10x sit up

Emom 20'

5x clean rx 60/35

4x pull up + 6x push up

6x bj h 60/40

5x push press rx 50/25

Calisthenics

hp 30" + 20 oscillazioni x 4 rec 20"

ring muscle up 4x4 rec 40"

push up wide 12x 4

pull up narrow 6x 3

push up diamond 10x 3

dip bar/ french press 6x 4

dip ring isom 20"x 3

front lever ring 20"x 4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit