Workout of the day

April 4, 2017

 

 

CrossFit

 

FT 

1000 m x run

 

"HEAVY DAY"

 

SHOULDER PRESS 

 

4x 3              rest 1'

rest 2'

3x 3            rest 1'

rest 2'

2x 3            rest 1'

rest 2'

1x3             rest 1'

 

 

Calisthenics

 

tabata core

 

pull up 4 + push up 6 + dip 4 x4  rec40"

pull up rev 4 + push up diamond 6 + tiger push 6 x 4 

pull up narrow 4 + push up wide 6 + french press 4 x 3

 

pull up isom 20" x 3    rec 35"

push up isom 20"x3 

dip ring 10"x 3 

 

candela ring 30" x 4  rec 30"

 

 

 

 

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