Workout of the day

CrossFit

FT

1000 m x run

"HEAVY DAY"

SHOULDER PRESS

4x 3 rest 1'

rest 2'

3x 3 rest 1'

rest 2'

2x 3 rest 1'

rest 2'

1x3 rest 1'

Calisthenics

tabata core

pull up 4 + push up 6 + dip 4 x4 rec40"

pull up rev 4 + push up diamond 6 + tiger push 6 x 4

pull up narrow 4 + push up wide 6 + french press 4 x 3

pull up isom 20" x 3 rec 35"

push up isom 20"x3

dip ring 10"x 3

candela ring 30" x 4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit