ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

 

CROSSFIT

 

amrap 12'

10 x cal 

8 x box jump

8 x wall ball                              rx 9 / 6 kg

8 x push press dumbbells

 

amrap 12'

200 m run

8 x ttb

8 x front rack lunges               rx 50 / 25  kg

8 x kipping ring pull up

 

 

CALISTHENICS

 

30'' x hollow position + 30'' x oscillazioni

30'' x hollow position gambe larghe + 30'' x oscillazione           x 3     rec 30''

 

pull up one arm   6 x 4

wide pull up         6 x 3

ring pull up          6 x 3

bulgarian dip / dip ring   6 x 4                   rec 40''

dip bar   6 x 3

dip 2 box   8 x 3

push up one arm   10 x 4

wide push up   10 x 3

push up   10 x 3 

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