Workout of the day


CROSSFIT

amrap 12'

10 x cal

8 x box jump

8 x wall ball rx 9 / 6 kg

8 x push press dumbbells

amrap 12'

200 m run

8 x ttb

8 x front rack lunges rx 50 / 25 kg

8 x kipping ring pull up

CALISTHENICS

30'' x hollow position + 30'' x oscillazioni

30'' x hollow position gambe larghe + 30'' x oscillazione x 3 rec 30''

pull up one arm 6 x 4

wide pull up 6 x 3

ring pull up 6 x 3

bulgarian dip / dip ring 6 x 4 rec 40''

dip bar 6 x 3

dip 2 box 8 x 3

push up one arm 10 x 4

wide push up 10 x 3

push up 10 x 3


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