CROSSFIT
for time
50 x d. u.
40 x ttb
2 rnd for time
50 x deadlift rx 70kg/ 45kg
40 x medball clean
30 x snatch dumbbell
20 x burpees
CALISTHENICS
20'' x l-sit bar + 6 x ttb x 4 rec 30''
6 x pull up
10 x push up x 4 rec 45''
6 x pull up wide
10 x push up wide x 4 rec 45''
6 x handstand push up
8 x dip bar x 4 rec 45''
6 x pull up narrow
8 x push up diamond x 4 rec 45''
20'' x back lever
20'' x front lever x 3 rec 1 30'' rec 2 45''
Please reload
Post in evidenza
Please reload
Post recenti
Please reload
Archivio
Please reload