Workout of the Day

 

 

 

 

CROSSFIT

 

for time

50 x d. u.

40 x ttb

 

2 rnd for time

50 x deadlift  rx  70kg/ 45kg

40 x medball clean

30 x snatch dumbbell

20 x burpees

 

 

CALISTHENICS

 

20'' x l-sit bar + 6 x ttb   x 4   rec 30''

 

6 x pull up 

10 x push up   x 4      rec 45''

 

6 x pull up wide 

10 x push up wide    x 4      rec 45''

 

6 x handstand push up

8 x dip bar                          x 4      rec 45''

 

6 x pull up narrow

8 x push up diamond        x 4       rec 45''

 

20'' x back lever 

20'' x front lever      x 3      rec 1     30''    rec 2     45''

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli