Workout of the Day

CROSSFIT

for time

50 x d. u.

40 x ttb

2 rnd for time

50 x deadlift rx 70kg/ 45kg

40 x medball clean

30 x snatch dumbbell

20 x burpees

CALISTHENICS

20'' x l-sit bar + 6 x ttb x 4 rec 30''

6 x pull up

10 x push up x 4 rec 45''

6 x pull up wide

10 x push up wide x 4 rec 45''

6 x handstand push up

8 x dip bar x 4 rec 45''

6 x pull up narrow

8 x push up diamond x 4 rec 45''

20'' x back lever

20'' x front lever x 3 rec 1 30'' rec 2 45''


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