Workout of the day

April 7, 2017

 

CrossFit

 

Emom 9'

10x cal 

20x sit up 

40x j.j.

 

Tabata music workout

Tabata deadlift   snatch grip  Rx   70/45
Tabata power clean,  Rx 50/35
Tabata america swing . 
Tabata push jerk,  Rx 40/25

 

Calisthenics

tabata core mix

 

6x wide pull up                        x3  rec1 15''    rec2 45''

12x wide push up

 

6x narrow pull up

12x diamond push up                   //                  //

 

6x pull up dx-sx

12x archer push up                       //                  //

 

4x handstand push up        x3   rest 1'

 

6x dip 

10x tiger            //           //

 

6x curl pull up     x3  rest 1'

 

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