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Workout of the day


Emom 9'

10x cal

20x sit up

40x j.j.

Tabata music workout

Tabata deadlift snatch grip Rx 70/45 Tabata power clean, Rx 50/35 Tabata america swing . Tabata push jerk, Rx 40/25


tabata core mix

6x wide pull up x3 rec1 15'' rec2 45''

12x wide push up

6x narrow pull up

12x diamond push up // //

6x pull up dx-sx

12x archer push up // //

4x handstand push up x3 rest 1'

6x dip

10x tiger // //

6x curl pull up x3 rest 1'

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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