Workout of the day

April 8, 2017

 

CROSSFIT

 

2 rnd for time

30 x double under

15 x ttb

10 x cal

20 x sit up

 

5 rnd for time

4 x snatch 

5 x burpees over the bar

6 x dip 

7 x high pull ket

8 x push up diamond

 

 

CALISTHENICS

 

hollow position 1' x 2   rec 20''

hollow position oscillazioni  20 x 2  rec 20''

 

6 x ring pull up

8 x dip bar/ring          x 8     

10 x push up wide

rec rnd1 10''   rnd2 15''  rnd3 20''  rnd4 25''  rnd5 30''   rnd6 35''    rnd7   40''   rnd8  50''  

Tra i giri rec sempre  1' 

 

 

frog stand  20'' x 3

tuck planche  20'' x 3

handstand isom 20'' x 3 

back lever 20'' x 3

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