Workout of the day

CROSSFIT

2 rnd for time

30 x double under

15 x ttb

10 x cal

20 x sit up

5 rnd for time

4 x snatch

5 x burpees over the bar

6 x dip

7 x high pull ket

8 x push up diamond

CALISTHENICS

hollow position 1' x 2 rec 20''

hollow position oscillazioni 20 x 2 rec 20''

6 x ring pull up

8 x dip bar/ring x 8

10 x push up wide

rec rnd1 10'' rnd2 15'' rnd3 20'' rnd4 25'' rnd5 30'' rnd6 35'' rnd7 40'' rnd8 50''

Tra i giri rec sempre 1'

frog stand 20'' x 3

tuck planche 20'' x 3

handstand isom 20'' x 3

back lever 20'' x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit