ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

 

CROSSFIT

 

team of 2    ( You go, I go )

 

amrap 12'

200 m run

10 x ttb

 

armap 12'

4 x clean                                     rx 50 / 30 kg

8 x burpees over the bar

 

amrap 12'

6 x kipping pull up

8 x wall ball                                 rx 9 / 6 kg 

 

 

 

CALISTHENICS

 

30'' x hollow position + 10 x albanesi

30'' x hollow position gambe larghe + 10 x v-up          x 2     rec 30''

 

muscle up 4 x 4     rec 1'

 

                                     r1 

pull up ring / bar      30     

dip bar / ring             40     

push up                      50

 

6x pull up one arm  x3   rest 45''

 

6x handstand push up   //    //

 

4x tiger bar    //       //

 

 

 

    

 

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