Workout of the Day
CROSSFIT
team of 2 ( You go, I go )
amrap 12'
200 m run
10 x ttb
armap 12'
4 x clean rx 50 / 30 kg
8 x burpees over the bar
amrap 12'
6 x kipping pull up
8 x wall ball rx 9 / 6 kg
CALISTHENICS
30'' x hollow position + 10 x albanesi
30'' x hollow position gambe larghe + 10 x v-up x 2 rec 30''
muscle up 4 x 4 rec 1'
r1
pull up ring / bar 30
dip bar / ring 40
push up 50
6x pull up one arm x3 rest 45''
6x handstand push up // //
4x tiger bar // //
