Workout of the Day


CROSSFIT

team of 2 ( You go, I go )

amrap 12'

200 m run

10 x ttb

armap 12'

4 x clean rx 50 / 30 kg

8 x burpees over the bar

amrap 12'

6 x kipping pull up

8 x wall ball rx 9 / 6 kg

CALISTHENICS

30'' x hollow position + 10 x albanesi

30'' x hollow position gambe larghe + 10 x v-up x 2 rec 30''

muscle up 4 x 4 rec 1'

r1

pull up ring / bar 30

dip bar / ring 40

push up 50

6x pull up one arm x3 rest 45''

6x handstand push up // //

4x tiger bar // //


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