ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

5 rnd for time                         t.c. 25'

6 x thruster                             rx 40 / 25 kg 

7 x kipping ring pull up

8 x box jump

9 x swing america

10 x ttb

 

for time

1000 m run

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up + 10'' rec + 4 x pull up reverse    x 4    rec 45''

6 x dip bar + 10'' rec + 4 x dip one bar  x 4     rec 45''

8 x push up + 10'' rec + 6 x push up archer   x 4   rec 45''

6 x handstand push up + 10'' rec + 8 x french press    x 3    rec 45''

20'' x pull up isom + 20'' x push up isom    x 3                   rec 40''

20'' x dip isom + 20'' x pull up isom reverse   x 3               rec 40''

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