Workout of the Day

CROSSFIT

5 rnd for time t.c. 25'

6 x thruster rx 40 / 25 kg

7 x kipping ring pull up

8 x box jump

9 x swing america

10 x ttb

for time

1000 m run

CALISTHENICS

tabata core mix

6 x pull up + 10'' rec + 4 x pull up reverse x 4 rec 45''

6 x dip bar + 10'' rec + 4 x dip one bar x 4 rec 45''

8 x push up + 10'' rec + 6 x push up archer x 4 rec 45''

6 x handstand push up + 10'' rec + 8 x french press x 3 rec 45''

20'' x pull up isom + 20'' x push up isom x 3 rec 40''

20'' x dip isom + 20'' x pull up isom reverse x 3 rec 40''