Workout of the day

April 12, 2017

 

 

 

CrossFit

 

Amrap 10'

Max rep  squat clean     rx  70/35

 

FT                 T.C.  20'

50/150x du/su

80x sit up 

60x push up 

40x wall ball rx 9/6

20x box jump h 60

10x brps 

5x pull up 

 

 

Calisthenics

 

pull up 4 + 10" l-sit  x4  rec 40"

push up 8+ superman 15" x4 

dip 5 + 20 sit up x 4 

 

pull up archer 6 x 3  rec 35"

push up su rialzo 10x 3 

french press box 6x 3 

 

hs  20"x 4   rec 30"

german 10"x 3 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square