Workout of the day

CrossFit

Amrap 10'

Max rep squat clean rx 70/35

FT T.C. 20'

50/150x du/su

80x sit up

60x push up

40x wall ball rx 9/6

20x box jump h 60

10x brps

5x pull up

Calisthenics

pull up 4 + 10" l-sit x4 rec 40"

push up 8+ superman 15" x4

dip 5 + 20 sit up x 4

pull up archer 6 x 3 rec 35"

push up su rialzo 10x 3

french press box 6x 3

hs 20"x 4 rec 30"

german 10"x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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