Workout of the day

April 13, 2017



team of 3 


Emom 6'  rest 30" each minute 

max cal x row/ air 

max  rep x sit up 

max rep x ttb


15 RFT   t.c.  20'

4x ohs    rx 40/20

6x front squat  rx 60/30

8x pull up

8x box jump    h 60

10x push up




tabata  core 


mu 4x4                       rec 45"

pull up narrow 6x 3 


push up clap  8x 4 

push up diamond 8x 3 


ring dip  6x4 

tiger push 6x 3 


pull up cerchio 4x 3 

push up in avanti  6x 3 

dip due box 10x 3 


front lever ring 15"x 4 









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January 5, 2019