Workout of the day

April 13, 2017

 

CrossFit

team of 3 

 

Emom 6'  rest 30" each minute 

max cal x row/ air 

max  rep x sit up 

max rep x ttb

 

15 RFT   t.c.  20'

4x ohs    rx 40/20

6x front squat  rx 60/30

8x pull up

8x box jump    h 60

10x push up

 

Calistheics

 

tabata  core 

 

mu 4x4                       rec 45"

pull up narrow 6x 3 

 

push up clap  8x 4 

push up diamond 8x 3 

 

ring dip  6x4 

tiger push 6x 3 

 

pull up cerchio 4x 3 

push up in avanti  6x 3 

dip due box 10x 3 

 

front lever ring 15"x 4 

 

 

 

 

 

 

 

 

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