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Workout of the day


team of 3

Emom 6' rest 30" each minute

max cal x row/ air

max rep x sit up

max rep x ttb

15 RFT t.c. 20'

4x ohs rx 40/20

6x front squat rx 60/30

8x pull up

8x box jump h 60

10x push up


tabata core

mu 4x4 rec 45"

pull up narrow 6x 3

push up clap 8x 4

push up diamond 8x 3

ring dip 6x4

tiger push 6x 3

pull up cerchio 4x 3

push up in avanti 6x 3

dip due box 10x 3

front lever ring 15"x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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