Workout of the day

CrossFit
team of 3
Emom 6' rest 30" each minute
max cal x row/ air
max rep x sit up
max rep x ttb
15 RFT t.c. 20'
4x ohs rx 40/20
6x front squat rx 60/30
8x pull up
8x box jump h 60
10x push up
Calistheics
tabata core
mu 4x4 rec 45"
pull up narrow 6x 3
push up clap 8x 4
push up diamond 8x 3
ring dip 6x4
tiger push 6x 3
pull up cerchio 4x 3
push up in avanti 6x 3
dip due box 10x 3
front lever ring 15"x 4
#boxaroma #calisthenics #streetwork #streetworkout #crossfit