ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of the day

April 14, 2017

 

CrossFit 

 

4RFT

 

20x du

10x ttb

 

FT

21-18-15-9-6

snatch  50kg/ 25kg

pull-up

clean-ball 9/6

 

FT

21-15-9

push up

swing kettle

 

Calisthenics

 

ring muscle up  4x4 rec 40"

push up movimento 12x 4 

dip ring 6x 4  

 

pull up 3 cambi   6x 3

push up  3 cambi 15x 3 

french press 6x3

 

tuck planche 20"x3 

human flag  10"x 3

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019