Workout of the day

CrossFit

4RFT

20x du

10x ttb

FT

21-18-15-9-6

snatch 50kg/ 25kg

pull-up

clean-ball 9/6

FT

21-15-9

push up

swing kettle

Calisthenics

ring muscle up 4x4 rec 40"

push up movimento 12x 4

dip ring 6x 4

pull up 3 cambi 6x 3

push up 3 cambi 15x 3

french press 6x3

tuck planche 20"x3

human flag 10"x 3